Black sesame

Description

Common Name: Black Sesame
Also Known As: Black Til, Sesamum indicum (black variety)
Botanical Name: Sesamum indicum
Family: Pedaliaceae
Form: Small, flat, oval seeds
Color: Deep black
Taste: Nutty, rich, slightly earthy
Texture: Crisp and crunchy when raw; toasty when roasted

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General Description:

Black sesame seeds are the small, black seeds harvested from the sesame plant. They are prized for their rich, nutty flavor and are widely used in Asian, Middle Eastern, and African cuisines. Compared to white sesame seeds, black sesame seeds have a stronger flavor and higher antioxidant content. They are used both as a culinary ingredient and for their nutritional and medicinal properties.

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Nutritional Value (per 100g):

• Calories: ~570 kcal

• Protein: ~18g

• Fat: ~50g

  • Mostly unsaturated fats, including omega-6 fatty acids

• Carbohydrates: ~23g

  • Fiber: ~12g

• Vitamins: B vitamins (B1, B2, B3), Vitamin E

• Minerals: Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper

• Phytochemicals: Sesamin, sesamolin, antioxidants

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Health Benefits:

• Rich in Antioxidants: Contains sesamin and sesamolin that help protect cells from oxidative damage.

• Bone Health: High calcium content supports bone strength.

• Heart Health: Healthy fats may help lower cholesterol and support cardiovascular health.

• Digestive Health: High fiber aids digestion and bowel regularity.

• Skin and Hair: Nutrients like zinc and vitamin E promote healthy skin and hair.

• Anti-inflammatory: Natural compounds may reduce inflammation.

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Culinary Uses:

• Garnishing: Sprinkled on breads, sushi, salads, and stir-fries for flavor and texture.

• Cooking: Incorporated into sauces, dressings, marinades, and baked goods.

• Roasted: Often toasted to enhance flavor before use.

• Sesame Paste/Tahini: Ground black sesame seeds create a darker, more intense tahini used in Asian desserts and sauces.

• Desserts: Key ingredient in black sesame ice cream, candies, and traditional sweets.

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Processing Forms:

• Whole seeds (raw or roasted)

• Ground seeds or paste

• Oil extracted from seeds (black sesame oil)

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Storage:

• Store in an airtight container in a cool, dry place.

• Refrigeration extends shelf life and preserves oils from rancidity.

• Shelf life: Up to 6–12 months depending on storage conditions.

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Cultural and Historical Significance:

Black sesame has been cultivated for thousands of years in Asia and Africa. It holds cultural significance in traditional medicine and cuisine, especially in China, Japan, Korea, and India. Used not only for flavor but also for health-promoting properties, black sesame is considered a nourishing and energizing food in many traditions