Dried pumpkin seed

Description

1. General Overview

Dried pumpkin seeds, also known as pepitas, are edible seeds harvested from pumpkins (Cucurbita species). After cleaning and drying, these seeds become a nutrient-dense snack or ingredient with a rich, nutty flavor and satisfying crunch. Popular worldwide, they are used in cooking, baking, and health foods.

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2. Botanical and Geographic Information

• Botanical Name: Cucurbita pepo (common pumpkin species)

• Family: Cucurbitaceae (gourd family)

• Common Names: Pumpkin seeds, pepitas

• Origin: Native to the Americas; now grown globally

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3. Physical Characteristics

• Appearance: Flat, oval-shaped seeds, typically green when hulled

• Texture: Crunchy when dried and roasted

• Flavor: Mildly nutty, slightly sweet, and earthy

• Color: Green (hulled) or cream/light brown (with hulls)

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4. Culinary Uses

Dried pumpkin seeds are versatile in many culinary applications:

• Snacking: Eaten raw, roasted, salted, or spiced as a healthy snack

• Cooking: Added to salads, granola, trail mixes, and baked goods

• Garnishing: Used to top soups, cereals, yogurt, and vegetable dishes

• Grinding: Can be ground into seed butter or added to smoothies and sauces

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5. Nutritional Profile (per 28g or 1 oz serving)

• Calories: ~150 kcal

• Protein: ~7g

• Fat: ~13g (mostly healthy unsaturated fats)

• Carbohydrates: ~5g (including ~1.5g fiber)

• Vitamins & Minerals: High in magnesium, zinc, iron, phosphorus, potassium, vitamin K, and B vitamins

• Other Nutrients: Rich in antioxidants and phytosterols

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6. Health Benefits

Pumpkin seeds provide multiple health benefits:

• Heart Health: Rich in magnesium and healthy fats that support cardiovascular function

• Immune Support: High zinc content aids immune system and wound healing

• Prostate Health: Linked to improved prostate function and urinary health in men

• Anti-inflammatory: Contains antioxidants that help reduce inflammation

• Blood Sugar Regulation: Helps maintain healthy blood sugar levels due to fiber and protein

• Sleep Support: Contains tryptophan, a precursor to serotonin and melatonin

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7. Storage and Shelf Life

• Storage: Keep in airtight containers, away from heat and moisture to preserve freshness and prevent rancidity

• Shelf Life: Up to 6 months at room temperature; longer if refrigerated or frozen

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8. Precautions

• Allergies: May cause allergic reactions in sensitive individuals

• Caloric Density: High in calories, so consume in moderation if watching weight

• Salt Content: Choose unsalted versions to control sodium intake