Ginseng powder

Ginseng powder
Ginseng powder - Image 2
  1. Ginseng powder
  2. Ginseng powder - Image 2

3,000 Fr

Ginseng powder is a revitalising herbal tonic made from dried ginseng root. Rich in ginsenosides, it boosts energy, supports immunity, enhances focus, and helps the body adapt to stress. Ideal for teas, tonics, and natural wellness blends.

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Description

🌿 Ginseng Powder – Full Information

🔬 Botanical Name:

  • Panax ginseng (Asian/Korean Ginseng)

  • Panax quinquefolius (American Ginseng)

  • Eleutherococcus senticosus (Siberian Ginseng – technically not true ginseng)

👄 Common Names:

  • Ginseng root powder

  • Korean ginseng (Asian)

  • American ginseng

  • Seng, Jen Shen (Chinese)

  • Umuziro / Imizi y’imbaraga (in traditional African and Rwandan herbalism, often referred to as an energy-boosting root)

🌍 Origin & Botanical Background

Ginseng is a slow-growing perennial plant with fleshy roots, native to Asia and North America. The root is dried and ground into a fine beige to light brown powder, known for its adaptogenic and medicinal properties.
Ginseng means “man root” in Chinese, due to its human-like shape, and has been revered for over 5,000 years in Traditional Chinese Medicine (TCM).

🍽️ Nutritional Profile (per 100g powder)

(Used in small doses – 1–3g daily)

  • Calories: ~290 kcal

  • Carbohydrates: ~75 g

  • Fibre: ~5 g

  • Saponins (Ginsenosides): Active compounds (~4–7%)

  • Proteins, small amount

  • Vitamins: B1, B2, B12, Vitamin C

  • Minerals: Iron, Zinc, Magnesium, Potassium

⚕️ Health Benefits of Ginseng Powder

✅ 1. Natural Adaptogen

  • Helps the body adapt to physical, emotional, and environmental stress.

  • Balances hormones and supports adrenal health.

✅ 2. Boosts Energy & Reduces Fatigue

  • Enhances mental and physical stamina.

  • Used by athletes and people with chronic fatigue.

✅ 3. Enhances Cognitive Function

  • Improves memory, focus, alertness, and reaction time.

  • May protect against age-related cognitive decline and Alzheimer’s.

✅ 4. Supports Immunity

  • Strengthens immune response and helps fight infections.

  • Increases white blood cell count and resistance to colds/flu.

✅ 5. Blood Sugar Regulation

  • Helps reduce insulin resistance and regulate glucose levels.

  • Beneficial for prediabetics and diabetics (under supervision).

✅ 6. Improves Mood & Reduces Anxiety

  • Enhances mental well-being and may help ease mild depression or anxiety.

✅ 7. Libido & Reproductive Health

  • Traditionally used as an aphrodisiac and fertility enhancer.

  • May improve erectile function and hormone balance.

✅ 8. Antioxidant & Anti-Inflammatory

  • Reduces inflammation and oxidative stress in cells and organs.

🧠 Traditional Medicinal Uses

  • Chinese Medicine: Tonic for Qi, life force, vitality.

  • Korean Use: General energiser and immune booster.

  • African herbalism: Blended with other roots for male vitality and post-illness recovery.

🧴 Cosmetic & Topical Uses

  • Skin care: Promotes cell regeneration, anti-ageing, brightening effect.

  • Hair care: Stimulates scalp circulation, reduces hair loss, strengthens roots.

🥄 Culinary & Herbal Uses

  • Add 1–2 tsp to teas, smoothies, soups, or honey blends.

  • Often used with ginger, cinnamon, or turmeric in warming tonics.

  • Popular in energy balls, herbal powders, and adaptogenic drinks.

⚠️ Precautions & Side Effects

  • Use in moderation (1–3g/day).

  • May cause insomnia, rapid heartbeat, or nervousness in sensitive people.

  • Avoid high doses during pregnancy, breastfeeding, or if taking blood thinners or diabetes meds.

  • Cycle use (e.g., 2 weeks on, 1 week off) for best results.

📦 Storage Tips

  • Store in a cool, dry place, away from heat, light, and humidity.

  • Airtight container recommended.

  • Shelf life: 12–18 months.

🧪 INCI Name (for cosmetics):

Panax Ginseng Root Powder

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