White Roasted sesame seed

Description

Common Name: White Roasted Sesame Seeds
Botanical Name: Sesamum indicum
Appearance: Small, oval-shaped creamy-white seeds with a golden hue after roasting
Form: Whole, hulled, and dry-roasted

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Description:

White roasted sesame seeds are hulled sesame seeds that have been lightly dry-roasted to enhance their nutty flavour and aroma. These tiny seeds are a staple in global cuisines, prized for their crunchy texture, rich nutritional value, and warm, toasty taste.

Roasting intensifies the natural oils within the seeds, creating a deeper, more complex flavour profile that makes them ideal for finishing dishes, baking, or incorporating into spice blends and condiments.

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Key Features:

• Naturally Nutty and Aromatic: Roasting deepens the flavour and adds a delicate crunch.

• Ready-to-Use: No further preparation needed – can be sprinkled directly onto food.

• Versatile Use: Suitable for both sweet and savoury recipes.

• Rich in Healthy Fats & Nutrients: A good source of plant-based protein, fibre, and essential minerals.

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Culinary Uses:

• Garnishing: Commonly sprinkled on sushi, rice, noodles, stir-fries, bread, pastries, and salads.

• Baking: Used in cookies, crackers, rolls, and energy bars.

• Condiments: Integral in making sesame salt (gomasio), tahini blends, and spice rubs.

• Asian, Middle Eastern, and African cuisines: Found in traditional dishes like hummus, furikake, zatar, and sesame noodles.

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Nutritional Value (per 100g, approx.):

• Calories: ~570 kcal

• Protein: ~17g

• Fat: ~49g (mainly unsaturated fats)

• Carbohydrates: ~23g

• Fibre: ~12g

• Calcium: ~975 mg

• Magnesium, Iron, Zinc, Phosphorus, B vitamins, and Antioxidants (sesamin, sesamol)

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Health Benefits:

• Heart Health: Rich in unsaturated fats and antioxidants that support cardiovascular function.

• Bone Strength: Excellent source of calcium, magnesium, and phosphorus.

• Digestive Health: High in dietary fibre for improved digestion.

• Skin & Hair: Contains vitamin E and zinc, promoting healthy skin and hair.

• Anti-inflammatory & Antioxidant Properties: Supports immune health and reduces inflammation.

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Storage:

• Store in an airtight container in a cool, dry place away from direct sunlight.

• For longer shelf life, especially in warm climates, refrigerate or freeze to preserve freshness.

• Shelf life: 6–12 months (unrefrigerated); up to 1–2 years when kept cool and airtight.

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Allergen & Dietary Information:

• Contains sesame – a known allergen (check for cross-contamination if sensitive).

• Naturally gluten-free, vegan, and keto-friendly.

• Non-GMO (depending on source), no additives or preservatives.

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Cultural Notes:

Sesame seeds are among the oldest oilseed crops known to humanity, cultivated for over 3,000 years. In many cultures, roasted sesame is associated with prosperity, fertility, and good health